In the traditional saunas, water was splashed on hot stones to maintain very high temperatures. In modern saunas, known as far infrared saunas, the user is surrounded by far infrared heat panels. These panels are very effective at warming your core and it can be plugged into any wall outlet. Below are some of the health benefits of using far infrared sauna. Find out for further details on infrared sauna Houston right here.
One of the benefits of using far infrared sauna daily for around 20 to 40 minutes is weight loss. At the temperature of 100 degrees Fahrenheit, fat becomes water soluble before it begins to dissolve and enter the bloodstream to be removed from the body. Fat is removed through sweat in a far infrared sauna. The inability to lose weight is sometimes associated with chemical toxicity. But with far infrared sauna these toxins are removed from the body so weight loss naturally follows. FIR (far infrared) saunas are the only natural, healthy way to burn calories without exercising. Here’s a good read about Low EMF, check it out!
Far infrared also strengthens the cardiovascular system by causing an increase in your heart rate, cardiac output, and diastolic blood pressure decrease. Even people who are bound to a wheelchair are able to benefit from a cardiovascular workout without ever leaving their home. During a sauna session, blood flow is reported to rise from a normal 5 to 7 quarts per minute to as many as 13 quarts per minutes. This heart workout leads to the desired cardiovascular training and conditioning effects.
Far infrared is also great at detoxifying your body, internally and externally. If you have clogged capillary vessels, the heat expands the capillaries and then starts to dissolve hidden toxins. Far infrared promotes elimination of fats, chemicals and toxins from the blood. It can also eliminate accumulated cosmetics in pores through the skin – sweat and oil glands, rather than by the kidneys.
Far infrared also strengthens the immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus. This has been proven to increase the body’s ability to fight off bacteria, colds, flu, and other ailments.
Another benefit of far infrared sauna is for cancer therapy. It is said that cancer cannot survive in an environment of temperatures more the 42 degrees Celsius. Far infrared heat actually helps kill cancer cells, increase the effectiveness of chemotherapy and reduce the side effects of conventional therapies. It also boosts the body’s regenerative abilities and decreases pain by increasing circulation. It is also good for treating arthritis, gout, poor circulation, neuralgia, and abnormal nerve functions.
Far infrared heat also expands capillaries which stimulate increased blood flow, regeneration, circulation and oxygenation. Increased blood flow has been proven to improve hair, skin, erectile dysfunction, aid in the healing of injuries, recovery of muscles, and joint stiffness. Kindly visit this website http://www.huffingtonpost.com/joel-kahn-md/sauna-the-hottest-therapy_b_8096864.html for more useful reference.
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